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Dec 2009 PDF Print E-mail
Written by johanna lynch   
Thursday, 25 March 2010 19:42


Welcome to our December
2009 Newsletter...

The team at Integrate Place would like to wish you a wonderful Christmas season – filled with space for reflection and connection with your personal community. We would also like to thank you – our community – for your support throughout this year. We couldn’t have done it without you.

A poem from ‘Mending My Own Boat’:

December Child

A Little child,

So we would not fear.

Telling a story

Of Another World:

Of LoveOf Worth

 Of Freedom from Shame,

Of Hope.

How can I resist?

Jo Lynch ‘03

 

Forget Me Knot Service - a wonderful event.

On Friday Nov 13th about 40 people gathered for the inaugural national day honouring child abuse survivors. Amidst mixed emotions many people came and received relief from finally being acknowledged and the gentle healing of connecting safely. We look forward to being part of Forget Me Knot day on the second Friday in November next year. Please mark your diaries now!! Thankyou to the Wynnum Manly Alliance Church for hosting it and Adults Surviving Child Abuse for their leadership in this area (see www.asca.org.au  for useful information)

 

We are thrilled to introduce Esther Memmott:

B. Soc Wk MAASW (Acc) Ma Coun

 

Esther is registered Social Worker with a Masters in Counselling. She has extensive experience in working with children, young people and families within both the community and hospital settings. She enjoys working from a child centred practice framework incorporating a wide variety of creative and expressive mediums. Her experience includes working with children and young people experiencing adjustment difficulties, anxiety, depression and has a strong passion in working with children and young people experiencing grief and loss.

 

And the rest of the team at Integrate Place:

Val Procter - An amazing mother of five, is the friendly organised face whose role is to nurture the whole of Integrate Place and those that visit here.

Dr Johanna Lynch – General practitioner with a passion to provide high quality care and mental health promotion in the community. She has a special interest in caring for those who have survived childhood trauma.

Sarah Henderson – Psychologist with experience working with teenagers and adults, including drug and alcohol treatment. She has a special interest in anxiety, depression, domestic violence and trauma

Leisa Tanner – Registered Social worker and family therapist who provides individual and family therapy to women, children and adolescents. She has extensive experience working with children and adolescents who are at risk of anxiety, depression or self harm and a passion for supporting women in their role of parenting. (currently on compassionate leave)

Look out for news of new team members!

Opening Hours

We are open from Tuesday to Friday – 9.30am to 2.30pm
A limited number of appointments are available outside these times; however these do fill up quickly, so please book your appointments in advance.  If you need to contact us outside these hours, please call and leave a message on our answering machine and we will get back to you as soon as we are able to.


 

 

 

 

 

 

“The most powerful thing
we can do to change the
world is to
change our
own beliefs

to something
more positive”
Anon

 

 

www.integrateplace.com.au

 

 

 

 

 
Jan 2010 PDF Print E-mail
Written by johanna lynch   
Thursday, 25 March 2010 19:40


Welcome to our January 2010
Newsletter...

The team at Integrate Place hopes you had a safe Christmas season and will have a 2010 filled with deep peace and hope. Thankyou for continuing on the journey with us in 2010 – we value your support !

 

‘Cuppa at The Place’: You are invited to join us on Feb 1st 2010 at 10am at Integrate Place. Come and join others for a cuppa and a chat. All are welcome. Please RSVP to Val on 33963128  or This e-mail address is being protected from spambots. You need JavaScript enabled to view it if you are able to come.

 

Welcome to new practitioners:

Dr B Alan Chua MBBS FRACGP  

We welcome this well established Bayside GP to the team at Integrate Place. Dr Chua is experienced in general practice from paediatrics to geriatrics, management of chronic diseases and chronic pain, cardiology, neurology, gastroenterology and dermatology, and work and travel medicine. He brings a passion for whole person care to the team at Integrate Place. Welcome!

Dr Chua will be consulting on Tuesday and Wednesday afternoons from March.

Kurt Armstrong  BHSc  M Nut & Diet

We welcome Kurt to our multidisciplinary team. Kurt is a dietician with a masters in nutrition and dietetics. He has a keen interest in improving people’s health through food and nutrition and has a special interest in weight loss and realistic long term weight management. He also has experience in the management of allergies/intolerances, diabetes, eating disorders and children’s nutrition.                      Kurt will be consulting on Wed mornings.

Farewell: It is with sadness that we say goodbye to Sarah Henderson as she leaves us to take up practice closer to home. Thankyou Sarah for your work here and we wish you and your family well as you continue on your journey.

The rest of the team at Integrate Place:

Dr Johanna Lynch – General practitioner with a passion to provide high quality care and mental health promotion in the community. She has a special interest in caring for those who have survived childhood trauma.

Esther Memmott - Esther is registered Social Worker with a Masters in Counselling. She has extensive experience in working with children, young people and families within both the community and hospital settings. She enjoys working from a child centred practice framework incorporating a wide variety of creative and expressive mediums. Her experience includes working with children and young people experiencing adjustment difficulties, anxiety, depression and has a strong passion in working with children and young people experiencing grief and loss.

Val Procter - An amazing mother of five, is the friendly organised face whose role is to nurture the whole of Integrate Place and those that visit here.

Leisa Tanner Registered Social worker and family therapist who provides individual and family therapy to women, children and adolescents. She has extensive experience working with children and adolescents who are at risk of anxiety, depression or self harm and a passion for supporting women in their role of parenting. (currently on compassionate leavebut staying connected to Integrate Place –watch our website for her blogs in coming months!)

 

And a note from Kurt Armstrong our dietician: Are there greater benefits in eating whole foods as compared to taking nutritional supplements?

The short answer is YES.  The three main benefits of eating whole foods versus supplements are:

v  Supplements can’t supply all the nutrients in food. Food is very complex. Whole foods such as fruits, vegetables, nuts, legumes and wholegrain breads and cereals contain thousands of phytonutrients that can interact with each other in positive ways. When you isolate nutrients from a food you lose these benefits. For example, by just taking a vitamin C tablet instead of eating an orange you can miss out on all the other ‘goodies’ in oranges such as fibre and antioxidants.

v  Whole foods provide a balanced nutrient intake. The amount of various nutrients in foods is naturally balanced. Supplements often contain very large doses of a few nutrients that can upset the balance in the body and may even be harmful. For example, excessive vitamin A intake during pregnancy may cause birth deformities.

v  Supplements don’t taste as good as food. Eating is an enjoyable social experience and supplements can reduce one of life’s greatest pleasures! However, there are instances where a supplement may be needed in addition to a varied diet. They may be appropriate for certain groups of people - pregnant women, vegans, those recovering from serious illness or with a medical condition such as Coeliac disease. Please consult an Accredited Practising Dietitian in Australia for further information.

Opening Hours

We will be open Monday 1-5pm, Tuesday -Wednesday 9am-5pm and  Thursday- Friday 9am-2pm.  
A limited number of appointments are available outside these times; however these do fill up quickly, so please book your appointments in advance.  If you need to contact us outside these hours, please call 33963128 and leave a message on our answering machine or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it and we will get back to you as soon as we are able to.

www.integrateplace.com.au
Last Updated on Thursday, 25 March 2010 19:41
 
March 2010 PDF Print E-mail
Written by johanna lynch   
Thursday, 25 March 2010 19:29

 

 

Welcome to our March 2010 Newsletter...

Integrate Place is going through a time of transition with a medical doctor, dietician, psychologist, counsellor and art therapy student joining our part time practitioner team during the last month. Please join us in making them welcome!

As Easter approaches and is an important time for many of our patients, we wish you times of contemplation and thanksgiving that Easter Sunday did come.

 

‘Cuppa at The Place  This lovely time of chatting hosted by Pam Cowan is going really well. This month our art therapy student Liz Dowling  is coming along – so come prepared with old clothes! You are invited to join us on March 29th 2010 at 9.30am at Integrate Place. Come and join others for a cuppa and a chat.  All are welcome. Please RSVP to Val on 3396 3128  or This e-mail address is being protected from spambots. You need JavaScript enabled to view it if you are able to come.

 

Welcome to new practitioners:

Anne Marie Collins.... A psychologist with over fifteen years of experience, Anne Marie has a special interest in relationships, across all human endeavours. She has worked in couple relationship work and with children and adults who have suffered sexual and other types of trauma. She is a registered primary dispute resolution practitioner to mediate issues in relation to Family Law matters. She is also interested in understanding the cultural differences between the genders and how values drive behaviours. She practices mindfulness and utilises this approach in her work with patients.  Anne Marie will be available on Saturday mornings.

Miranda Nakhla...   A Counsellor with seven years experience with a Masters in Counselling and tertiary training in Couple Counselling. Miranda has an interest in individual, couple and family therapy, caring for relationships, personal growth, stress, anxiety, depression, spiritual issues, grief/loss, self-esteem, women's issues and pre-marriage preparation. Miranda also has a special interest in cross cultural issues facing migrants and works with Qld Transcultural Mental Health as Bi/Cultural Mental Health Consultant and Counsellor.

The rest of the team at Integrate Place:

Dr Johanna LynchA GP with a passion to provide high quality care and mental health promotion in the community. She has a special interest in caring for those who have survived childhood trauma.

Esther Memmott - A registered Social Worker with a Masters in Counselling. Esther has extensive experience in working with children, young people and families within both the community and hospital settings. She enjoys working from a child centred practice framework incorporating a wide variety of creative and expressive mediums. Her experience includes working with children and young people experiencing adjustment difficulties, anxiety, depression and has a strong passion in working with children and young people experiencing grief and loss. Esther is available Mon afternoons

Dr B Alan Chua A well established Bayside GP, Dr Chua is experienced in general practice from paediatrics to geriatrics, management of chronic diseases and chronic pain, cardiology, neurology, gastroenterology and dermatology, and work and travel medicine. He brings a passion for whole person care to the team at Integrate Place.

Dr Chua is available on Tuesday and Wednesday afternoons.

Kurt Armstrong A dietician with a masters in nutrition and dietetics, Kurt has a keen interest in improving people’s health through food and nutrition and has a special interest in weight loss and realistic long term weight management. He also has experience in the management of allergies/intolerances, diabetes, eating disorders and children’s nutrition.                      .

Val Procter - An amazing mother of five, is the friendly organised face whose role is to nurture the whole of Integrate Place and those that visit here.

 

Leisa Tanner’s New Blogs: This wonderful Social worker and family therapist currently on leave from Integrate Place has two new blogs available on our website:

The delicate dance between fragility and resilience

Choosing the right therapist

 

While you are in our  blogs check the latest blog ‘Celebration’ from Pastor Bill Armstrong!

 

Check out some of the photos from Dr Lynch’s recent trip to visit family in Africa.

Hope they encourage your journey!

 

Opening Hours

We are open Monday 1-5pm, Tuesday -Wednesday 9am-5pm and  Thursday- Friday 9am-2pm.  
A limited number of appointments are available outside these times; however these do fill up quickly, so please book your appointments in advance.  If you need to contact us outside these hours, please call 33963128 and leave a message on our answering machine or email
This e-mail address is being protected from spambots. You need JavaScript enabled to view it and we will get back to you as soon as we are able to.

www.integrateplace.com.au

Please let us know if you no longer want to receive emails from Integrate Place by replying to This e-mail address is being protected from spambots. You need JavaScript enabled to view it


 

 

“Easter...a place where Hope Lives...”

JL

 

 

www.integrateplace.com.au

 

 

 

 

 

 

 

 
Oct 2009 PDF Print E-mail
Written by Johanna Lynch   
Sunday, 01 November 2009 23:30

Welcome to our October E-Newsletter...

Integrate Place exists in order to provide a safe therapeutic space that enables each person’s journey of growth. Each of us has potential for growth towards wholeness and mental health in the areas of our thoughts, feelings, beliefs, social connection, behaviours and spirituality. We hope that this newsletter can be part of your own journey of growth.

 

Would you like to be part of Forget Me Knot Day?

This inaugural national day honouring of all Adult Survivors of Child Abuse, and marking the beginning of Child Abuse Prevention Week, will be marked by a respectful service at the

Wynnum Manly Alliance Church

60 Preston Rd, Manly

Refreshments provided!  All Welcome

Date: Friday 13th Nov 2009

Time: 10am

Why Forget Me Knot Day?

If you would like to support this initiative, but can’t make the service – drop into Integrate Place in November to pick up a ‘Tangled Knot’ lapel pin and contribute to the appeal.

For more info – see the Adults Surviving Child Abuse website.

We will be forwarding an e-invite so you can invite anyone who you think would benefit from the event.

 

We welcome a newcomer to our team:

Esther Memmott B. Soc Wk MAASW (Acc) Ma Coun 

Esther is registered Social Worker with a Masters in Counselling. She has extensive experience in working with children, young people and families within both the community and hospital settings. She enjoys working from a child centered practice framework incorporating a wide variety of creative and expressive mediums. Her experience includes working with children and young people experiencing adjustment difficulties, anxiety, depression and has a strong passion in working with children and young people experiencing grief and loss. 

 

Don’t forget that we continue to stock copies of  
Mending My Own Boat...

a collation of poems by patients and other poets.

In order to support ACT for kids  $15 ea

 

 

Michael Leunig  kindly read Mending My Own Boat and he wrote: “It is a moving and poignant collection – very useful and valuable. Enchanting yet very strong and real.

It matters. Well done!”

 

Introducing the rest of the Team at Integrate Place:

Val Kempe - An amazing mother of five, is the friendly organised face whose role is to nurture the whole of Integrate Place and those that visit here.

Dr Johanna Lynch – General practitioner with a passion to provide high quality care and mental health promotion in the community. She has a special interest in caring for those who have survived childhood trauma.

Sarah Henderson - A psychologist with a wide range of professional experience in the areas of social psychology research, issues affecting teenagers and young adults, drug and alcohol treatment, health service complaints, and domestic violence.  She combines her kind and gentle manner with a special interest in mood disorders such as depression and anxiety, addiction, domestic violence and abuse issues.

Leisa Tanner – Registered Social worker and family therapist who provides individual and family therapy to women, children and adolescents. She has extensive experience working with children and adolescents who are at risk of anxiety, depression or self harm and a passion for supporting women in their role of parenting.

 

The Tree That Survived Winter: Start Planning for 2010!

We are excited to be able to run another of these wonderful community courses at Integrate Place in the second half of 2010 – start planning now as numbers are limited.

Dawn Courtman will lead a group through a creative guided meditation based around the thought provoking  called The Tree That Survived Winter. Participants have described the course as:

“...found it a refreshing time of self reflection and growth...”

“It’s a time where you can be quiet and gently reflect on life’s experiences – in a safe place with a sensitive facilitator and no interruptions or expectations from anyone.”

“Reading the quote on the course outline, I felt it described how I was feeling, that I was not alone and I could survive my winter.”

      “...it created GROWTH...”

 

Opening Hours

We are open from Tuesday to Friday – 9.30am to 2.30pm
A limited number of appointments are available outside these times; however these do fill up quickly, so please book your appointments in advance.  If you need to contact us outside these hours, please call and leave a message on our answering machine and we will get back to you as soon as we are able to.
This e-mail address is being protected from spambots. You need JavaScript enabled to view it   Telephone: 33963128

 

Please let us know (by return email with ‘unsubscribe’ in the subject) if you would prefer not to receive our newsletters



 

 

 
Second Newsletter - July 09 PDF Print E-mail
Written by Johanna Lynch   
Saturday, 26 September 2009 22:51


Welcome to our second E-Newsletter
...

Integrate Place exists in order to provide a safe therapeutic space that enables each person’s journey of growth. Each of us has potential for growth towards wholeness and mental health in the areas of our thoughts, feelings, beliefs, social connection, behaviours and spirituality. We hope that this newsletter can be part of your own journey of growth.

Our Opening Night Was a Wonderful Community Event!

On Friday 12th June 2009 Integrate Place hosted  a wonderful evening of celebration, with about 120 people from the community coming out to show their support.

Kerry Rea (MP) gave the official opening,  and Tess Parker, from ACT for kids (formerly known as the Abused Child Trust)  spoke in support of the vision of Integrate Place. .        www.actforkids.com.au

Poets from Mending My Own Boat,  the community poetry book launched that evening read personal poems and movingly spoke of their own experiences of journeying to wellness.

Feedback from the evening has filled us with encouragement for the ongoing journey of providing a safe place for each one of us to grow!

 

 Mending My Own Boat...
Sales from this community project go to

support the work of ACT for Kids.

$15 available at Integrate Place ($20 with postage)

 

Introducing A New Team Member at Integrate Place:

Sara Henderson: BA, Hons (Psych.), Assoc. MAPS Psychologist 

A psychologist for over 15 years, Sarah brings to private practice her wide range of professional

experience in the areas of social psychology research, issues affecting teenagers and young adults, drug and alcohol treatment, health service complaints, and domestic violence.  She combines her kind and gentle manner with a special interest in mood disorders such as depression and anxiety, addiction, domestic violence and abuse issues.

 

Val Kempe - An amazing mother of five, is the friendly organised face whose role is to nurture the whole of Integrate Place and those that visit here.

Dr Johanna Lynch – General practitioner with a passion to provide high quality care and mental health promotion in the community. She has a special interest in caring for those who have survived childhood trauma.

Leisa Tanner – Registered Social worker and family therapist who provides individual and family therapy to women, children and adolescents. She has extensive experience working with children and adolescents who are at risk of anxiety, depression or self harm and a passion for supporting women in their role of parenting.

Look out for news of new team members!

REAL...  

Authentic encounters with each person’s real history and self. Integrate Place aims to create a space where the lived experience of each person is validated and cared for. And where each person is encouraged to see, understand and grow within themself. Robust evidence from the grief and loss, interpersonal trauma and attachment literature informs out attitudes and process of care.

 

Opening Hours

We are open from Tuesday to Friday – 9.30am to 2.30pm
A limited number of appointments are available outside these times; however these do fill up quickly, so please book your appointments in advance.  If you need to contact us outside these hours, please call and leave a message on our answering machine and we will get back to you as soon as we are able to.


“The most powerful thing
we can do to change the
world is to
change our
own beliefs

to something
more positive”
Anon

 

 

www.integrateplace.com.au

 

 

 

 

 
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